A comprehensive guide for juicing fruits and vegetables, including recommended combinations and preparation tips. # Recommended Ingredients ## Fruits - Apples - Oranges - Grapefruit (batabi lebu) - Kiwis - Pineapple - Pears - Pomegranate - Lemons - Grapes - Cherries ## Vegetables - Carrots - Celery - Parsley - Beets - Bell peppers - Leafy greens (all varieties) - Cucumber ## Aromatics & Supplements - Ginger - Spirulina powder - Cinnamon # Preparation Tips 1. Citrus (oranges/grapefruit): - Remove outer peel only - White pith can be included 2. Apples and Pears: - Can juice whole fruit - Seeds can be included 3. Ginger: - Peel/slice off skin - Prevents brown, grainy juice 4. Vegetables: - Wash thoroughly - Can juice whole - Remove stems if needed ## Avoid Juicing - Bananas - Peaches Note: These are better for blending # Recommended Combinations ## Green Juices - Green apple + Celery + Kiwi + Lemon + Ginger + Spirulina powder - Grapes + Cucumber + Granny Smith apple - Apple + Parsley + Celery - Celery + Pear - Kiwi + Green apple + Celery ## Fruit Combinations - Apple + Pears + Cherries - Grapefruit + Orange + Kiwi - Lemon + Apple + Pear - Banana + Orange + Pineapple (for blending) ## Spiced Combinations - Apple + Ginger - Apple + Ginger + Carrot - Grapefruit + Ginger - Apple + Ginger + Cinnamon ## Single Ingredient - Pure Orange juice - Pure Grapefruit juice - Pure Pomegranate juice # Notes - Mix and match ingredients to find your preferred combinations - Start with smaller portions when trying new combinations - Adjust ingredient ratios to taste - Best consumed fresh - Can add ice for chilled juice