# Attention-deficit Hyperactivity Disorder > [!info] > This is part of my research note when I got diagnosed with ADHD back in 2021 ![[6402840fe5f5367443ebfd47_1Anxietycopy.png]] Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects how people think and act. People with ADHD have difficulty paying attention, controlling impulsive behaviors, and regulating their activity levels. These symptoms can make it difficult for them to function in various settings, such as at school, at home, or in social situations. ADHD typically begins in childhood and can continue into adulthood. It is estimated to affect about 5% of children and 2.5% of adults. The symptoms of ADHD can vary from person to person, and can change over time. Some common symptoms of ADHD include: - Inattention: Difficulty paying attention to details, difficulty following instructions, difficulty organizing tasks and activities - Impulsivity: Acting without thinking, difficulty waiting for one's turn, interrupting others - Hyperactivity: Excessive talking, fidgeting, or squirming, difficulty sitting still Treatment for ADHD typically involves a combination of medication and therapy. Medications, such as stimulants, can help improve attention and reduce impulsivity and hyperactivity. Therapy, such as cognitive behavioral therapy, can help people with ADHD learn coping skills and strategies to manage their symptoms. With appropriate treatment, people with ADHD can learn to manage their symptoms and lead fulfilling and productive lives. # Symptoms of ADHD The symptoms of attention-deficit/hyperactivity disorder (ADHD) can vary from person to person, and can change over time. Some common symptoms of ADHD include: - Inattention: Difficulty paying attention to details, difficulty following instructions, difficulty organizing tasks and activities - Impulsivity: Acting without thinking, difficulty waiting for one's turn, interrupting others - Hyperactivity: Excessive talking, fidgeting, or squirming, difficulty sitting still These symptoms can make it difficult for people with ADHD to function in various settings, such as at school, at home, or in social situations. They may have difficulty completing tasks, following rules, and interacting with others. It's important to note that not everyone with ADHD will have all of these symptoms, and the severity of the symptoms can vary. # Diagnosis Attention-deficit/hyperactivity disorder (ADHD) is typically diagnosed by a healthcare professional, such as a doctor or a psychologist. To diagnose ADHD, the healthcare professional will first conduct a thorough medical and psychological evaluation, which may include: - A physical examination to rule out other possible causes of the symptoms - A review of the person's medical and psychiatric history - A discussion of the person's symptoms and how they affect their life - A review of the person's school and work performance - Questionnaires and rating scales to assess the person's symptoms - Observations of the person's behavior in various settings The healthcare professional may also consult with the person's parents, teachers, or other individuals who know them well to gather additional information. There is no specific test for ADHD, so the diagnosis is based on a thorough evaluation of the person's symptoms and behavior. The healthcare professional will use diagnostic criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to determine if the person meets the criteria for ADHD. If the person meets the criteria, the healthcare professional will make a diagnosis of ADHD and recommend a treatment plan. # Sexual Relationships Attention-deficit/hyperactivity disorder (ADHD) can affect a person's sexual life in various ways. People with ADHD may experience challenges in their sexual relationships, such as: - Inattention: Difficulty paying attention to their partner during sexual activity, leading to a lack of intimacy and connection. - Impulsivity: Acting on sexual impulses without thinking, leading to risky sexual behavior and potential consequences such as sexually transmitted infections or unplanned pregnancies. - Hyperactivity: Difficulty relaxing and enjoying sexual activity, leading to a lack of interest or pleasure. Additionally, people with ADHD may have other coexisting conditions, such as anxiety or depression, which can also affect their sexual function and enjoyment. They may also experience negative effects from their ADHD medication, such as reduced libido or difficulty reaching orgasm. It's important for people with ADHD to discuss their symptoms and concerns with their healthcare provider and to work with them to find ways to manage their symptoms and improve their sexual relationship. This may include therapy, medication, or other interventions. With appropriate treatment and support, people with ADHD can have fulfilling and satisfying sexual relationships. # Effect on Professional Life Attention-deficit/hyperactivity disorder (ADHD) can affect a person's work life in various ways. People with ADHD may experience challenges in the workplace, such as: - Difficulty completing tasks: People with ADHD may have difficulty staying focused and completing tasks, which can lead to missed deadlines and poor job performance. - Impulsivity: People with ADHD may act without thinking, which can lead to mistakes, accidents, and conflicts with coworkers. - Hyperactivity: People with ADHD may have trouble sitting still or staying in one place for long periods of time, which can make it difficult to concentrate and do their job effectively. Additionally, people with ADHD may have other coexisting conditions, such as anxiety or depression, which can also affect their work performance. They may also experience negative effects from their ADHD medication, such as sleepiness or difficulty interacting with others. # How to Manage Symptoms? Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects how people think and act. There is no cure for ADHD, but there are several ways to reduce the symptoms and improve functioning. Some common ways to reduce the symptoms of ADHD include: - Medication: Stimulant medications, such as amphetamines and methylphenidates, are the most commonly prescribed medications for ADHD. These medications can help improve attention, reduce impulsivity and hyperactivity, and improve functioning. - Therapy: Cognitive behavioral therapy (CBT) is a type of therapy that can help people with ADHD learn coping skills and strategies to manage their symptoms. CBT can also help with coexisting conditions, such as anxiety or depression. - Lifestyle changes: Making changes to your daily routine, such as exercising regularly and eating a healthy diet, can help improve symptoms of ADHD. Getting enough sleep, reducing stress, and avoiding alcohol and drugs can also help. - Accommodations: In some cases, people with ADHD may benefit from accommodations at work or school, such as extra time on tests or the use of assistive technology.